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WHO SAID SALADS ARE BORING?
YOU WOULD WANT TO RETHINK THAT
WHO SAID HEALTHY/FRESH FOODS HAD TO BE EXPENSIVE?
NOT TRUE.
SALAD_UP BRINGS YOU THE FRESHEST SALADS!
A HEALTHY WAY TO EAT AND FEEL SATIATED
WHOLESOME INGREDIENTS AND PROTEINS.
Salad Is Our Main
PASTA LA VISTA
Chicken breast slowly marinated and cooked in lemon & herbs mixed with pesto pasta, feta cheese and sundried tomato.
SOMETHING ABOUT ROSEMARY
Slowly marinated rosemary chicken breast, on a mixed leaves base. Cucumber, avocado, black olives, sundried tomato, pomegranate and lemon mustard dressing.
IβM QUINOA ON YOU
Mixed leaves and spinach base, mixed with quinoa, avocado, feta cheese topped with pumpkin seeds, sunο¬ower seeds & lemon mustard dressing.
COUS-COUS BABY
Cajun chicken breast cooked to perfection with couscous mixed with roasted almonds, rocket leaves and oranges with yogurt herb dressing.
ALL I AVO WANTED
Cajun chicken breast with avocado, roasted capsicum, a mix of salad, cherry tomato, cucumber mixed with yogurt herb dressing.
BETTER THAN CAESAR
The original caesar salad, romaine lettuce with slowly marinated lemon herb chicken breast, grated parmesan, croutons and the Caesar dressing.
KALE ME MAYBE
Kale with roasted sweet potao, pumkin and carrot mixed with crispy quinoa and a handful of pomegranate.
WEST MEETS EAST
Mixed romaine lettuce with tandoori chicken and cucumber, tomato, edamame & lemon oil dressing.
THINGS WILL GET FETA
Feta Cheese with a good mix of black olives, cucumber, tomato, diced red onion and rocket leaves with lemon oil dressing.
DATE MY KALE
Kale, goat cheese, sunο¬ower and pumkin seeds with a touch of dates, strawberry and edamame mixed with balsamic honey mustard.
DROP THE BEET
Bulgur wheat base mixed with rocket leaves and beetroot, red onion, cherry tomato and pomegranate molasses.
COOL AS A CUCUMBER
Mixed lettuce, cucumber, red pepper, avocado, cherry tomato mixed with acidulated apple and lemon oil dressing.
VegetarianΒ Β Β Β Vegan
From Start To Finish
COUCH POTATO
Crispy and golden baked potato wedges with a pinch of salt.
MUCH ROOM FOR SOUP
Homemade mushroom soup made with cream, onion and garlic.
REDHEAD SOUP
Homemade soup made with fresh carrots and a hint of ginger and cream.
Some Treats?
LIFT THE BAR
A nourishing bar with peanut butter, honey, rolled oats, coconut oil, chia seeds, raisins and cranberry.
BROWNIE POINTS
Gluten free brownie made with avocado, eggs, dark chocolate, caster sugar, butter, vanilla and cinnamon.
THE FRUIT POT
A mix of freshly sliced seasonal fruit.
Some Liquids?
LETS CELERY’BRATE
Celery, Ginger, Apple, Cucumber Juice.
IT TAKES TWO TO TANGO
Mango, Strawberry, Orange Juice.
ORANGE YOU GLAD
Fresh Orange Juice.
H2O
That’s a Regular Water.
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